Top 5 Healthy Foods You Must Eat for a healthy life.

Are you excited to explore the Top 5 healthy foods that you must eat for a balanced healthy diet? The trend for fast food has escalated so much in past few years. Now we can easily consume fast foods for the entire week but cannot eat homemade food. There should be rarely a week when we didn't consume anything outside of the home.

Fast food arent that bad if we consume them twice or thrice a month but consuming them daily can be a reason for food poisoning. We must balance the protein and other essential nutrients in our diet for a healthy life. 

Here are the top 5 foods you must consume for a healthy life:

1. Broccoli or Green Vegetables

Green vegetables contain a high level of iron, potassium, fiber, and calcium. They also have low levels of carbohydrates, cholesterol, etc which are not that useful for our body. It is also rich in Vitamin B which promotes a healthy heart and prevents birth defects. Also, it's proven that green vegetables are really important for our eyesight.

2. Fruits

Fruits are the main source of essential minerals and vitamins that are required for the body to function properly as they are high in fiber. They also help in boosting your stamina which is a plus point for athletes. It also helps to minimize the risk of heart disease, cancer, and diabetes. We are already aware of the saying that one apple a day keeps the Doctor away. So, why not eat one fruit daily to stay healthy and fit.

3. Diary Products
Milk, cream, butter, yogurt, cheese, custard, curd, etc are some of the main examples of diary products. They are a very good source of calcium which is an essential substance to build stronger bones. Other nutrients like phosphorus, magnesium, vitamin D, and proteins are present in them which helps to form stronger bones. We have to do so many physical tasks daily so why not eat dairy products and make our bones stronger.

4. EGG
Egg contains all the nutrients like vitamin B12, B6, Choline, and Folate that help to develop the human mind as well as regulate the memory of a person. It is also said that an egg contains 26% of a woman’s daily recommended value of choline. The egg is one of the main factors that can help you lose weight as it will keep you full for the rest of the day and help you in your weight loss journey. It has many other benefits like boosting immunity, boosting memory power, improving cholesterol levels in the body, and much more. Make sure to include eggs in your daily diet to boost your mental and physical health.

5. Salad
The must include a part in a daily diet is a salad. There are various types of salads such as green(vegetable)salads, fruit salads, etc. You must include a salad in your daily diet because it is a natural source of fiber, rich in nutrition as it contains fruits and vegetables, helps in weight control, helps in digestion, gets rid of constipation, build stronger bones, and improve muscle tone as well as skin tone. If you are getting this many benefits just by adding a salad to your diet then why not eat daily and take your body to the next level. 

Conclusion:
A healthy body can help to get the best results from scoring good marks to performing well in a job or in the field. Athletes are already including these things in their diet to give their body an immunity boost so why not start healthy habits today.

 

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